6 Ways Cleaning Your Home Can Benefit Your Mental & Physical Wellness
There might just be some truth to the saying, "Clean your space, clear your mind." It's a simple logic, a cleaner home allows you to think more clearly and feel less anxious. It immediately alleviates stress and you can feel the benefits almost instantly. Of course, the act of cleaning can take a little more than just knowing you'll feel better once it's done. We have to start somewhere and when life gets busy, that's when we get overwhelmed and fall behind on tasks that quickly accumulate and weigh us down both mentally and physically. What are the benefits of keeping a clean space? 1) Clarity . Improves concentration and helps you process things with ease. It's easier to be more productive when your mind isn't churning over your to-do list that is prompted by visual cues. Think of it this way, when you sit down at your kitchen table to do your monthly bills, if the table is cluttered, your mind is going to have a harder time focusing on balancing